Sarah Lee
My journey began in holistic health and wellbeing, and over the years my passion naturally expanded into fitness and strength training. Creating our own studio has allowed me to bring these two worlds together in the way I've always envisioned.
At the heart of our studio is a balance of strength, movement, and fitness, combined with the restorative benefits of wellbeing, relaxation, and self-care.
Welcome to the Fitness Spa – where you can build strength, improve your health, and look after both body and mind.
I believe everyone deserves to feel welcome, regardless of age, experience, or ability. My goal is to create a supportive environment where members can progress at their own pace, building confidence, resilience, and lifelong healthy habits.
Our community is living proof that it's never too late to become stronger. Many of our members tell us they feel fitter, stronger, and more confident in their 50s, 60s, 70s, and even 80s than they did years before. Watching that transformation is what inspires me every day.
Meet the Instructors
Sarah Lee
Olivia Walker
Helen Roscoe
​
Meet the team ...
who help make it all happen
Tracey
Ask me for help at classes with anything from memberships to up coming events. Tracey has experience of booking classes to what happens at them!
Becky
The studio is clean and beautifully prepared for you by Becky .You can expect a welcoming studio waiting for you. Her role doesn't end there though, offering lots of support to Sarah with membership admin and our busy booking system.