Sarah Lee

My journey began in holistic health and wellbeing, and over the years my passion naturally expanded into fitness and strength training. Creating our own studio has allowed me to bring these two worlds together in the way I've always envisioned.

At the heart of our studio is a balance of strength, movement, and fitness, combined with the restorative benefits of wellbeing, relaxation, and self-care.

Welcome to the Fitness Spa – where you can build strength, improve your health, and look after both body and mind.

I believe everyone deserves to feel welcome, regardless of age, experience, or ability. My goal is to create a supportive environment where members can progress at their own pace, building confidence, resilience, and lifelong healthy habits.

Our community is living proof that it's never too late to become stronger. Many of our members tell us they feel fitter, stronger, and more confident in their 50s, 60s, 70s, and even 80s than they did years before. Watching that transformation is what inspires me every day.

Meet the Instructors

Sarah Lee

Olivia Walker

Helen Roscoe

Tracey

Our team wouldn't be complete without our 'check in' girl, Tracey! You'll be in good hands on arrival at classes and she will put anyone new, at ease. You will feel part of this wonderful group from the get go. If you have any questions about our classes or memberships, Tracey will make sure the message gets to us.

FAQs

Can you pay as you go?
All classes are available on a pay-as-you-go basis and can be booked individually by the website 'book fitness' page. We highly recommend using one of our passes though, it's a much better deal! Find out more about passes & membership here. We have a one time trial pass too for anyone new to our classes too!

Do I need to bring my own equipment?
Everything is provided for you!

We provide all the Mats, hoops, weights, bands, blocks & cushions and ask you don't bring your own as we want to keep our studio 'clutter' free , so it's tidy and safe plus we love that you can just turn up and enjoy , knowing we got it ready for you!

What happens if I can't make a class I've booked?
You can cancel or re-schedule a session at least 24 hours before the class start time. After such time you will not be able to do this unfortunately.

The booking system is not recognising my membership/pass and asks me to purchase one?
You need to be logged into your account to be sure the system knows it's you!

SLF is closing for a week, what happens to my membership/pass?
If Sarah Lee Fitness closes for a week, your pass will be automatically extended by a week to allow for this.

Id like to keep up to date with news and session updates/social events, how do I join the WhatsApp group? Please ask us to add you to the group.