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The NEW home of our Fitness Pilates classes is located above Peacocks, in the heart of Marple! From October we invite you to Step into a space designed to energise, strengthen & restore. From Pilates to strength training & including small group sessions, Studio 7 offers a welcoming haven we can call our own.
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We are busy working on our new timetable ... expect to see lots more classes in the morning's & lunchtimes, the introduction of BLOCK Pilates & PT. Our Zumba & Zumba Toning will take place across the road at the Senior Hall allowing us a little more space and WalkFIT meeting point will be often from here also.
45 minutes
Pilates
Join us for our classic Pilates session designed for all levels! This class focuses on core strength, and overall body awareness. You’ll learn foundational movements while also being challenged to work more deeply. Whether you're a beginner or experienced , our supportive environment ensures that everyone can benefit and enjoy the session. We always end our sessions with a beautiful stretch, relaxation is what we do best!
30 minutes
Core Strength
Our small group training class is designed specifically for beginners! You'll learn form with personalized attention from Sarah Lee. Each session focuses on boosting your confidence. Working sometimes in pairs its a fun class and you will learn so much, perfecting your form for other sessions you may already attend.
45 minutes
Fusion Pilates
A dynamic Pilates class that incorporates weights to elevate your workout experience. Fusion blends traditional Pilates movements with resistance training, helping you build strength and improve flexibility simultaneously. You'll engage your core while toning your muscles!
45 minutes
Sculpt
One of our more challenging classes that incorporates kettlebells to enhance your strength and stability. This unique blend of Pilates movements and kettlebell exercises will challenge your core!
45 minutes
BLOCK Pilates
In Pilates, a block can transform your practice by providing support and enhancing your alignment It opens up new possibilities for deeper stretches and improved balance, making your workout more engaging. With a block, you can explore various modifications that challenge your body. Embrace the versatility of the block and elevate your Pilates experience!
30 minutes
FormUP!
A class dedicated to perfect your form. This class focuses on controlled movements that target your core, improve flexibility, and promote better posture. We will guide you through a series of exercises, emphasizing proper alignment and technique to maximize your results. A brilliant class for beginners and anyone wanting to workout with greater results, safety.
30 minutes
1-1 PT Pilates
1-1 Pilates offers personalized training sessions tailored to your individual fitness goals and needs With the guidance of Sarah Lee, you can focus on form, technique, and strength-building exercises that suit your level. This one-on-one approach ensures you receive the attention and support necessary for optimal results.
