News & Offers
Latest news and important dates
Fortnightly we meet for a local active walk - alternate Wednesdays, 9.45am.
We always start and end the walk locally and the meeting point can be found here, on the WhatsApp group and emailed to you the day before as long as you have booked on. Booking is essential so we know to wait for you!
Our walks are 'active' but we do stop for breathers for those that need it and try to keep it under an hour. Walking boots or old trainers are best as we sometimes use canal tow paths and hilly terrain - Marple is beautiful but hilly!
WalkFIT is £3 pay as you go or you may wish to use your membership pass.
Next walk - Wednesday 13th March
NEW Fitness Pilates for Beginners with Katie!
We are thrilled to announce that Katie is now a Fitness Pilates Instructor and has launched a Fitness Pilates for beginners class ⭐️⭐️⭐️⭐️⭐️
Due to hall availablility, classes aren't every week at the moment. The upcoming dates are 6th March and 20th March with more to be announced soon hopefully.
Classes are Wednesdays, 9.15am at Marple Senior Citizens Hall. These are followed by Rock Intervals if you want to really go for it! 🎸
We have a NEW time for our popular Rock class on Mondays! Join us at 6.15pm for this fun weights class with all the BASS! We focus on one target muscle for each song - It's easy to follow and suitable for beginners yet gives opportunity to really go for it!
We also have a class on alternate Wednesdays at the Senior Citizens Hall, 10am.
(Please bring your own weights. We recommend 1kg - max 3.5kg)
NEW Spring 'Keep Movin' Collection
Our online shop is back up and running and gives you the chance to buy or pre-order your own SLF kit.
Our NEW spring collection is now available to pre-order. Sure to be popular, this fresh NEW collection will look and feel fabulous in and out of class.
Bright magenta pink and fresh sage green now available in hoodies and T-shirts while stocks last!
Any question, just ask! 😊