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Spotlight on...

Interval Training

It's time to have a go!

Check out the video below and enjoy a complimentary session! Sometimes your perfect class is waiting to be discovered...

Interval training can be found at our 

CORE Strength & ROCK Interval sessions every week. 

'We recommend starting without weights and building up to around 2kg' 


Check out our timetable and join us at a LIVE class - Book Now

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