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Spotlight on...
SCULPT
Monday 6.15pm
kettlebell. Pilates. Stretch
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Kettlebells enhance Pilates by adding resistance for strength and muscle tone. They improve balance, engage the core, leading to more dynamic workouts.
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Your Kettlebell ...
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We recommend 4kg. Going lighter isn't always enough weight to really get deep into the control and focus of the stretches and going heavier to a 5kg or 6kg is only safe when you have really mastered the routines, with perfect form and control.
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Be sure to warm up always, to avoid injury! Kettlebells can put strain on our wrists and shoulders if we haven't fully warmed up.
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These sessions are designed to challenge you, so take it steady and slowly and watch your strength grow!
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